Regular sleep is the best way to stay healthy.
about 1/3 of one's life is spent in sleep.
Sleep is a mirror of the quality of life.
it reflects a person's lifestyle and physical state.
the body is fair and honest to everyone.
if you take care of it, it will be kind to you.
A good night's sleep is the most efficient way for an adult to save his life.
not getting enough sleep can really kill you
in this fast-paced era, many people are doing something that puts the cart before the horse:
stay up late every day, stay up at night and get up in the morning.
what is the essence of staying up late?
there is an answer that hits the hearts of the people:
the time of the day does not belong to me, so I can only stay up late to appease the tired myself. "
vengeance to stay up late is to exchange priceless health for short-term freedom and pleasure.
earlier, the news of acute cerebral infarction caused by a 27-year-old man in Hefei went viral on the Internet.
the man hardly slept before 12:00.
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after the doctor's all-out rescue, the man was lucky to avoid paralysis.
many people rely on their youth and think that staying up late is just an unhealthy habit.
but I don't know that every time I stay up late, it's a step forward towards getting out of control.
Yu Juan, an excellent teacher at Fudan University, was diagnosed with advanced breast cancer at the age of 31.
she said regretfully in the Diary of Life:
"looking back on the past ten years, I basically didn't sleep before 12:00, and every night was filled with studies, postgraduate entrance exams and online chatting."
with her own experience, Yu Juan gave tearful advice: "Don't stay up late, living is the king."
staying up late in a masochistic way can be really fatal.
there are countless shocking cases like this:
A mother of two has to take care of her children during the day, often browsing her mobile phone until the wee hours of the morning at night, but she dies suddenly during an online shopping in the middle of the night.
A 27-year-old man's greatest pleasure after work is staying up late to play games and eventually lost his life because of a cerebral hemorrhage.
German philosopher Schopenhauer said:
"the biggest mistake human beings can make is to trade health for other things outside the body."
intellectually, we all know that staying up late hurts our health, but many people indulge themselves again and again in the middle of the night.
when health turns on the red light, I regret my foolishness.
sleeping regularly is the best way to save your life
not long ago, I saw a famous speech that "people who don't sleep well are full of" rubbish ".
A research result is mentioned in the speech: when the brain works hard, it produces a lot of "garbage".
it is only when we work and rest regularly that the brain discharges the waste, ensuring that we have a clear mind the next day.
A famous sleep deprivation experiment also shows that
"the rhythm of sleep and awakening is disrupted, which can lead to physical, mental and metabolic disorders."
Business mogul Lee Kaifu used to be a workaholic. He often worked until two or three o'clock in the morning and even took medicine to reduce his sleep.
long-term irregular sleep, coupled with work pressure, Kaifu Lee suffered from a serious illness.
it was only then that Kaifu Lee let go of his hanging heart and fully cooperated with the treatment.
after more than two years of treatment, the condition has finally improved.
when he summed up his journey, he said:
"it was only after I fell ill that I realized the importance of sleep. The first promise and change I made to my body was to sleep well."
Kaifu Lee no longer steals time from sleep, insisting on going to bed early and getting up early, his health is getting healthier and healthier.
I like the words of Cheng Kui, an ideologist of the Northern Song Dynasty very much: "when you are at leisure, the east window of sleep has become popular."
A good night's sleep is the scarcest luxury for adults.
for a time, writer Lin Qingxuan was miserable and confused, often unable to eat or sleep well.
later, a sentence from the Zen master woke him up: "eat when you eat, sleep when you sleep."
it occurred to Lin Qingxuan that he was always absent-minded when he was eating, and he thought too much when he slept and often dreamed.
then he let himself sleep well, began to get better and better, and slowly got out of the trough.
Shakespeare once said: "all living things can not do without the adjustment of sleep."
keeping a regular schedule is a person's greatest responsibility for his own health.
people who save their lives will not overdraw the future by staying up late.
Sleep is not a trivial matter, stay up late harm should be vigilant
the physiological function, learning and memory ability and work efficiency of human body have obvious circadian rhythm fluctuation.
artificially destroying the laws of the body will affect the health of the body, and even lead to many diseases.
the harm of not sleeping well should not be underestimated.
in low spirits
according to research,
the amygdala is the core area of the brain that produces strong emotional responses, which is moderate when you get enough sleep, and this when you lack sleep.The area overreacts.
people who often stay up late find it difficult to control their emotions and become irritable or depressed.
low learning ability
well-known sleep expert Matthew Walker likens the hippocampus in the brain, which is responsible for memory, to the brain's information inbox.
when there is enough sleep, the hippocampus can effectively receive and store information and form memories.
when you don't get enough sleep, the hippocampus refuses to receive information, leading to memory loss and reduced learning ability.
A study from Michigan State University in the United States shows that
when people don't get enough sleep, many cognitive functions decline, which in turn affects the processing of information by the human brain.
therefore, the next day when we stay up late, we feel full of confusion and become slow to respond to the outside world.
the study found that 36% of people who do not get enough sleep will wake up with headaches.
brain is the most important organ of the human body.
Sleep is to give the brain a full rest.
if you stay up late for a long time, it will be in a state of high load for a long time, and it is prone to headaches.
try not to play with your mobile phone and turn off electronic products
there is a scientific study: playing with your cell phone for eight minutes before going to bed can keep your body excited for more than an hour.
Electronic products are full of temptations, making people less and less sleepy, and the blue light it emits interferes with melatonin production.
an hour before going to bed, minimize the use of electronic products to help you fall asleep quickly.
eat less or don't eat
if you eat before going to bed, the food will stay in the stomach.
the brain needs to mobilize the digestive system to work late at night to stimulate the human body to secrete saliva, bile and so on.
eating less or not eating before going to bed can reduce the gastrointestinal burden when falling asleep and reduce the probability of getting up at night at the same time.
avoid eating irritating foods
avoid eating some irritating foods before you go to sleep.
caffeine and other substances in foods such as coffee, strong tea and chocolate can make people excited and their heart beats faster, making it difficult to fall asleep.
Don't overuse your brain
before going to bed, you can listen to some light music or read for a while.
in a relaxed atmosphere, give the brain a buffer time to relax and rest to help you go to sleep better and faster.
avoid emotional excitement
too excited or too sad will increase the time it takes to fall asleep.
before going to bed, adjust your mood and let yourself fall asleep in a gentle and quiet state, so that it is easier to go into deep sleep.
avoid strenuous exercise
after strenuous exercise, the body will be in a highly excited state, making it difficult to fall asleep.
doing some gentle activities such as stretching and walking slowly before going to bed can help the body adjust and relax and transition to the pre-bedtime state more quickly.
bathe in warm water or soak your feet
before going to bed at night, take a hot bath or soak your feet in warm water.
can improve blood circulation and increase the time of deep sleep.
temperature and humidity are suitable
temperature and humidity have an important effect on sleep quality.
before going to bed, pay attention to window ventilation, so that indoor temperature and humidity to maintain comfort, harvest high-quality sleep.
create a dark sleep environment
studies have shown that if you fall asleep and are exposed to light during sleep, melatonin secretion is inhibited, which in turn affects the quality of sleep.
dark sleep environment can stimulate the secretion of melatonin and improve the sleep effect.
make plans for the next day
after a busy day, I am already physically and mentally exhausted. If I worry about tomorrow, it will be more difficult to fall asleep.
We can make preliminary arrangements for our clothes and affairs the next day in advance, so that we will no longer struggle after lying down, and we will naturally be energetic when we get up.
through the above sleep regulation, it helps us to fall asleep quickly and have high-quality sleep.
there is a sentence in "Sleep Revolution":
"A really good person will take the initiative to control the pace of his life and improve his sleep quotient, so that he can always deal with work and life in a positive state."
Life is a marathon, and in the end, it's about the body.
regular sleep is the best way to stay healthy.
, may all friends have high-quality sleep, have a healthy body, and spend every day full of energy.