Although the world is not perfect, there is always someone to protect you.
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zxrsnet
with the acceleration of the pace of life, we will find that more and more people become depressed because they have been under high pressure for a long time.
in the eyes of many people, depression is hypocritical.
but in fact, people who suffer from depression are suffering, which has to attract people's attention.
people who suffer from depression often say these six mantras. If you often say the same thing, you must learn to find ways to adjust your mindset.
"bored to death"
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in life, each of us will encounter this or that kind of annoyance, in a bad mood will easily lead to the occurrence of depression.
if you do not adjust and control, you will often fall into a boredom whirlpool.
however, the more a person thinks, the more restless and upset he will be.
at this time, negative thoughts will have an opportunity.
therefore, people with depression are easy to feel bored, easily lead to a decline in mood, and often collapse.
if there are such people around you, don't be bored by their "negative" attitude.
you must be patient and enlighten them slowly.
Murphy's Law tells us that things tend to go in the bad direction you think.
if a person's irritable mood lasts too long, or it will seriously affect his daily work and life, be sure to adjust it in time.
otherwise, "more and more annoying" will only become a strange circle that will never escape.
"I have no appetite and don't want to eat"
people with mild depression will often be accompanied by loss of appetite, no matter how hungry they do not want to eat, or casually eat a few mouthfuls of rice.
have seen readers share their experiences:
for a time, he lost his appetite because of too much pressure at work.
later, after listening to the advice of friends, readers find time to go to the gym after work every day.
after every exercise, he will have a big appetite.
after eating well and sleeping well, I became full of energy the next day.
as Leonardo da Vinci said, "exercise is the source of all life."
if you want to get out of a state of poor appetite, you must find a way to adjust your state of mind and mood.
"I'm so tired"
people have a lot of negative thoughts when they are depressed.
this not only consumes a lot of energy, but also because of too many thoughts, it is easy to feel tired, weak limbs, no matter what you do.
it is difficult for people who have not experienced depression to understand this feeling, and even some people will only feel that this is hypocritical, lazy and do not want to work because they do not understand.
as a result, many people close themselves up because they are not understood.
some people say that the opposite of depression is not happiness, but energy.
I think so.
the mental distress of "I am so tired" is silent and lethal to depression.
he has to constantly struggle with his brain every day, against the panic of his own thinking, and everything in his life seems to be a burden.
they will ponder over and over again whether they have said something wrong and whether they have done something wrong, which will aggravate their fatigue and become more and more haggard.
over and over again, there is no end.
"I'm so useless"
I was shocked to see the story of a girl on Zhihu:
she hasn't studied well since she was a child. She has studied very hard, but every time her exam results come out, she is counting down.
Mom often taunts her because she feels that she is not good at her studies and that she is ashamed to hold parent-teacher meetings.
"you are so useless that you can't even do such a simple question;
you are so useless that you can't do anything;
you are so useless. My money is wasted on you. "
in this way, she felt like a useless person from an early age.
as a result, she became more and more self-abased, afraid to talk to her classmates and teachers at school, and afraid to send her resume to look for a job when she grew up.
psychologists point out that
if a person often looks at himself in a negative way, it is very dangerous and it will destroy you.
in the early stage of depression, it is because some things can not be done well that they deny themselves and frustrate their confidence, thus forming a habit.
everyone has their own advantages and disadvantages, and there is no need to feel inferior because of their shortcomings.
if you only see your own shortcomings but not your strengths, it is easy to aggravate your self-doubt and fall into a dead end of self-denial.
therefore, in daily life, you must encourage yourself, appreciate yourself, and believe in yourself.
"Life is boring"
some netizens summed up their state of depression:
refuse to socialize. When people call me out, I always refuse for a variety of reasons.
I feel that life is boring, and I can't get excited no matter what I do.
I don't think people around me understand me. I always feel that everyone is prejudiced against me and that everyone looks at me with bad intentions.
In short, I feel that everything I encounter in life and work is negative. Getting up early in the morning to go to work is sad, the weather is hot and sad, the weather is cold and sad, I hate to say hello to others, I hate walking, and I feel long and hard."you are so useless that you can't even do such a simple question;
you are so useless that you can't do anything;
you are so useless. My money is wasted on you. "
in this way, she felt like a useless person from an early age.
as a result, she became more and more self-abased, afraid to talk to her classmates and teachers at school, and afraid to send her resume to look for a job when she grew up.
psychologists point out that
if a person often looks at himself in a negative way, it is very dangerous and it will destroy you.
in the early stage of depression, it is because some things can not be done well that they deny themselves and frustrate their confidence, thus forming a habit.
everyone has their own advantages and disadvantages, and there is no need to feel inferior because of their shortcomings.
if you only see your own shortcomings but not your strengths, it is easy to aggravate your self-doubt and fall into a dead end of self-denial.
therefore, in daily life, you must encourage yourself, appreciate yourself, and believe in yourself.
"Life is boring"
some netizens summed up their state of depression:
refuse to socialize. When people call me out, I always refuse for a variety of reasons.
I feel that life is boring, and I can't get excited no matter what I do.
I don't think people around me understand me. I always feel that everyone is prejudiced against me and that everyone looks at me with bad intentions.
I took a lot of antidepressants, but it didn't seem to work at all.
in fact, most of the time, our life is to endure.
wait until you get through those meaningless moments before you can meet the meaningful light.
if you find life boring, be selfish and do what you like.
go to your favorite city, eat what you want, see the scenery you want, and fill your world with more colors.
believe me, you will gradually find life interesting.
"if I'm gone, you'll be relieved."
I still remember that 15-year-old boy seeking relatives, Liu Xuezhou, his biological father sold him as soon as he was born in order to raise enough betrothal gifts.
at the age of four, adoptive parents died one after another.
when he went to school, he suffered a serious campus bullying.
later, in the mouth of others, he learned that his biological parents were different, so he came up with the idea of looking for his biological parents.
and so on finally found his biological parents, he didn't care or feel sorry for him, but his biological mother blocked him, and his biological father called him an "Internet beggar" in the circle of friends.
many people with depression think that they are useless and will be a drag on others, so they have the idea of committing suicide.
thinks that as long as he is gone, others will be relaxed.
therefore, if someone has such an idea, family and friends must intervene more in order to put an end to tragic events in a timely manner.
▽
if someone around you often says the above six words, if you can, please give him a hand.
Depression, like a common cold and fever, needs treatment.
Don't be cynical, be the last straw that crushes him.
your word of encouragement is good medicine for him.
when we are alive, we need to have a good mentality and make up for what we lack, so that life will be much more comfortable.
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, please always remember that although the world is not perfect, there is always someone to protect you.